Hi, I'm Grace

My fitness journey began in Alaska at a young age when I began training and traveling internationally as a biathlete. In college, I ran cross country and track. From there I transitioned into coaching XC skiing and biathlon in Utah. A few months later I was in an accident that left me with countless injuries, multiple surgeries, endless hours of rehab and physical therapy, and a deep and strong desire to be able to move pain free again and return to some of the physical activities I enjoyed previously. During the countless hours of physical therapy, I became very interested in understanding the "why" behind every exercise and treatment I was receiving. A few years later the interest rekindled with a different focus: how do I stay strong and move well all throughout pregnancy in a way that is safe for me and baby? That is when I decided to take the classes necessary to become a personal trainer and women's fitness specialist. From there, I began applying what I had learned in physical therapy rehab and my personal training course to build a foundation for a strong and healthy pregnancy and postpartum recovery.

Over the years I have become very passionate about fueling my body well. Instead of counting calories or macros, or having a strict meal plan, I focus on eating quality food that is locally grown and rich in nutrients. This approach to food has allowed me to fuel my body well without the stress of having a "perfect" diet.

In my free time, I enjoy going on outdoor adventures with my husband and 1 year old, growing flowers in the yard, working on house projects, and connecting with other couples from our church.