A program that's personalized to you and your unique needs as you progress through pregnancy and postpartum.
Video coaching calls, personalized training plans, phone support, and messaging access — all included at every stage, with extra support layered in as you get closer to your due date.
One call every 6 weeks (about 2 per trimester) to review progress, update your training plan, and answer questions.
2 new plans per trimester, safely progressed for each stage of pregnancy — bonus labor and birth prep plan in your 3rd trimester.
Up to 6 phone calls per trimester — up to 9 in your third, when you need the most support heading into labor.
Text or message anytime — with my set availability windows, you'll always know when you'll hear back from me.
Coaching stays consistent through pregnancy, with added check-ins and an additional labor-prep training plan in the home stretch — your 4th trimester is then fully individualized to your unique recovery.
Nutrition support is fully built into your coaching at a holistic level, from day one through postpartum — practical, real-food guidance woven in alongside your training.
A short intake process keeps you safe and sets expectations from day one. Here's what's needed before your first training plan is built:
Doctor's note or consent for exerciseConfirms it's safe to train
PAR-Q and health history questionnaireStandard pre-activity screening
Liability waiver
Signed coaching contractOutlines your plan and terms
Website & online billing terms and conditions
Goals questionnaireWhat you want out of coaching
Weekly coaching email opt-inTips and updates sent automatically
Records retention consentIn case you return for a future pregnancy
Questions, or ready to get started? Reach out and I'll follow up within 1–2 business days.